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August 30, 2020

Is soy gluten-free?

Estimated reading time: 1 minute Pure soy is gluten-free. You must be careful with products that contain soy as main ingredient because many of these products also include gluten ingredients. Soy is used as an ingredient in foods such as[…]

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August 17, 2020

9 benefits of tapioca

Estimated reading time: 2 minutes Tapioca is obtained from the root of the cassava plant. Tapioca flour, also known as tapioca starch, is often used in combination with other gluten-free flours for pastries. Tapioca is gluten-free and is ideal for[…]

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August 10, 2020

Is there a connection between joint pain and celiac disease?

Estimated reading time: 1 minute Joint pain and inflammation can be common symptoms in people with celiac disease or gluten sensitivity. In people with celiac disease, gluten can cause damage to the lining of the small intestine. Gluten sensitivity can[…]

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August 3, 2020

Is there a connection between nutrient deficiencies and celiac disease?

Estimated reading time: 1 minute People who suffer from celiac disease and do not know this, and do not follow a gluten-free diet, are deficient in vitamins and other nutrients due to intestinal malabsorption: calcium, fiber, folate, iron, magnesium, niacin,[…]

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July 27, 2020

Is there a connection between headache and celiac disease?

Estimated reading time: 1 minute No one knows exactly why headaches occur, but there are some triggers and risk factors. For example, a person with a family history of headaches has an increased risk of having headaches. The headache can[…]

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July 20, 2020

International Gluten-Free Day

Estimated reading time: 1 minute Whether or not you follow a gluten-free diet, you should consider celebrating International Gluten-Free Day on January 13. International Gluten-Free Day was first organized in 2014 to raise awareness in the community about the aspects[…]

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July 13, 2020

10 signs of gluten intolerance

Estimated reading time: 2 minutes Celiac disease affects about one in 100 people. People with this autoimmune condition cannot digest gluten, a protein found in wheat, rye, and barley. Other people may have gluten intolerance, a milder form of the[…]

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July 6, 2020

Is there a connection between acne and celiac disease?

Estimated reading time: 1 minute Acne, a common inflammatory condition, has many aggravating factors in people of all ages. Although the factors that aggravate acne are sometimes unknown, there is a special focus on diet. Gluten, a group of proteins[…]

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June 29, 2020

Is there a connection between infertility and celiac disease?

Estimated reading time: 2 minutes The mechanisms by which untreated celiac disease could affect fertility are not well understood, but there are many reasonable theories. Fertility Studies show that women with celiac disease are not more predisposed to fertility problems[…]

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June 22, 2020

4 risks of a gluten-free diet

Estimated reading time: 2 minutes Eating gluten-free has become a trend in recent years, although people did not know exactly what gluten was before. People choose to eat gluten-free for several reasons: they want to lose weight, to feel more[…]