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Whether or not you follow a gluten-free diet, you should consider celebrating International Gluten-Free Day on January 13. International Gluten-Free Day was first organized in 2014 to raise awareness in the community about the aspects of a gluten-free diet.
Although the gluten-free diet has become an extravagant eating habit, it is essential for those with celiac disease not to consume gluten, as it is an autoimmune disease that affects the small intestine when consuming gluten.
Here are some ways to celebrate International Gluten-Free Day:
1. Read about all the scientific research that has been done on this matter and find out the truths and lies about the gluten-free life.
2. One of the most successful ways to celebrate this day is to eat gluten-free foods.
3. Share the gluten-free food you made with your friends and celebrate together.
4. If there is someone in your life who has a gluten-free diet, give them a call, and talk about the challenges of the gluten-free life.
If you want to find out about gluten-free travel, check out our article on this topic: 10 tips for gluten-free travel.
[Photo from Pixabay]
