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Acne, a common inflammatory condition, has many aggravating factors in people of all ages. Although the factors that aggravate acne are sometimes unknown, there is a special focus on diet. Gluten, a group of proteins found in wheat and other grains, is one such factor.
Some people cannot eat gluten because of sensitivity or intolerance. However, there is no evidence that reducing gluten in the diet helps cure acne or that gluten triggers acne.
Although gluten has not been scientifically linked to acne, other skin conditions may be associated with celiac disease, such as:
1. Alopecia areata: A type of autoimmune disease that causes uneven hair loss on the head and body.
2. Atopic dermatitis: Also known as eczema, is an inflammatory skin condition that creates an intense itchy sensation, with chronic evolution. It typically affects early childhood but can occur in all age groups
3. Dermatitis herpetiformis: It is an autoimmune disease characterized by the appearance of a fluctuating rash, intensely itchy. It is associated with celiac disease.
4. Psoriasis: It is a chronic and uncontrolled skin condition that accelerates the life cycle of cells. The disease causes skin cells to multiply up to 10 times faster than normal.
When it comes to skin health, gluten is not the only food ingredient to worry about.
Some foods can make acne worse: dairy products, whey protein supplements, foods high in sugar, such as white potatoes and white rice.
If you have recurrent acne problems, talk to a dermatologist. A healthy lifestyle and a proper skin care along with acne medications can solve this problem.
If you want to find out about joint pain, check out our article on this topic: Is there a connection between joint pain and celiac disease?
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