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June 22, 2020

4 risks of a gluten-free diet

Estimated reading time: 2 minutes Eating gluten-free has become a trend in recent years, although people did not know exactly what gluten was before. People choose to eat gluten-free for several reasons: they want to lose weight, to feel more[…]

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June 6, 2019

25 facts about rice

Estimated reading time: 3 minutes Rice is a healthy and nutritious cereal and has qualities that make it ideal in any type of diet or nutritional requirement. Here are 25 facts about rice that you should be aware of: 1.[…]

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January 17, 2019

What is the difference between gluten-free and regular food?

Estimated reading time: 1 minute “Classic” products, with gluten, seem to have a better nutritional profile compared to those gluten-free. Gluten-free products are higher in fat and carbohydrates and lower in fiber than their gluten counterparts. Also, if a gluten-free[…]