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4 risks of a gluten-free diet

Estimated reading time: 2 minutes Eating gluten-free has become a trend in recent years, although people did not know exactly what gluten was before. People choose to eat gluten-free for several reasons: they want to lose weight, to feel more[…]

25 facts about rice

Estimated reading time: 3 minutes Rice is a healthy and nutritious cereal and has qualities that make it ideal in any type of diet or nutritional requirement. Here are 25 facts about rice that you should be aware of: 1.[…]