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Additives that have gluten

Estimated reading time: 2 minutes When starting a gluten-free diet, learning all the hidden sources of gluten in processed foods can be a challenge. These ingredients may have simple, vague names like flour or food starch. If you have celiac[…]

Hidden sources of gluten

Estimated reading time: 1 minute Gluten is found in wheat, rye, barley, and any other food made with these grains. It can be especially difficult to avoid wheat because this means that you should avoid all flours and ingredients made[…]