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August 3, 2020

Is there a connection between nutrient deficiencies and celiac disease?

Estimated reading time: 1 minute People who suffer from celiac disease and do not know this, and do not follow a gluten-free diet, are deficient in vitamins and other nutrients due to intestinal malabsorption: calcium, fiber, folate, iron, magnesium, niacin,[…]

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June 22, 2020

4 risks of a gluten-free diet

Estimated reading time: 2 minutes Eating gluten-free has become a trend in recent years, although people did not know exactly what gluten was before. People choose to eat gluten-free for several reasons: they want to lose weight, to feel more[…]

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January 17, 2019

What is the difference between gluten-free and regular food?

Estimated reading time: 1 minute “Classic” products, with gluten, seem to have a better nutritional profile compared to those gluten-free. Gluten-free products are higher in fat and carbohydrates and lower in fiber than their gluten counterparts. Also, if a gluten-free[…]

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September 27, 2018

Can you lose weight on gluten-free diet?

Estimated reading time: 2 minutes If you have celiac disease then you cannot eat gluten. It is dangerous for your health. But what about everyone else? It is all the rage these days to give up gluten. Eliminating gluten from[…]