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4 risks of a gluten-free diet

Estimated reading time: 2 minutes Eating gluten-free has become a trend in recent years, although people did not know exactly what gluten was before. People choose to eat gluten-free for several reasons: they want to lose weight, to feel more[…]

Can you lose weight on gluten-free diet?

Estimated reading time: 2 minutes If you have celiac disease then you cannot eat gluten. It is dangerous for your health. But what about everyone else? It is all the rage these days to give up gluten. Eliminating gluten from[…]