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9 benefits of tapioca

Estimated reading time: 2 minutes Tapioca is obtained from the root of the cassava plant. Tapioca flour, also known as tapioca starch, is often used in combination with other gluten-free flours for pastries. Tapioca is gluten-free and is ideal for[…]
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10 signs of gluten intolerance

Estimated reading time: 2 minutes Celiac disease affects about one in 100 people. People with this autoimmune condition cannot digest gluten, a protein found in wheat, rye, and barley. Other people may have gluten intolerance, a milder form of the[…]
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Can you lose weight on gluten-free diet?

Estimated reading time: 2 minutes If you have celiac disease then you cannot eat gluten. It is dangerous for your health. But what about everyone else? It is all the rage these days to give up gluten. Eliminating gluten from[…]
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